As thousands of people across the country start the new year with resolutions to improve their health and fitness this month, many will fall off the path by March and will have failed. In order to reach your goals, consider these few tips to stick with it and reach your goals. Remember the acronym: SMART
Lay out a specific goals. Planning to ‘get into shape’ is a little too broad. If you plan to lose weight, set a goal to lose 15 pounds in the next 12 weeks. If performance is your goal, plan to run a 5k or a 10k in 10 weeks.
The above suggestions include specific objective measures of success. You will definitely know if you lose the 15 pounds, or can run a 5k. A decision to lose weight or improve your health is not really measurable and its hard to know if you’ve reached the goal.
Tell a close friend or someone you trust about your goals and ask them to help you stick with it. While the goal-setting is easy, making progress can be challenging without someone to be sure you stay on track and encourage you along the way.
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Be sure your goals are attainable. Planning to run a marathon in 2 months is not reasonable. Set yourself up for success not failure, and be sure you can accomplish your goals. Ask your physician if needed for advice on what you should be able to achieve. What sometimes seems unattainable, may just mean it something you presently struggle with, but can reach in time.
Set a realistic time frame for you to achieve success. Changes in your body take time and cannot be rushed. Don’t expect success or physical changes in the first 2 weeks. Physiology takes time to adapt, but it always does. Ask your doctor for what is a reasonable time frame to be where you want to be.
Stay tuned until the next chapter where a few more key ideas regarding setting and achieving your personal goals for fitness and wellness.