Surgery has become easier and recovery is quicker than ever before. Nearly 65% of all operations do not require an overnight hospital stay, as opposed to 60% in 1980. While hospital stays have decreased, the rate of which are body heels has not changed, healing at his own pace. This means that more rehabilitation happens at home, likely at year-old pace. Techniques certainly, long ways to make all this much easier than ever before. Most of my patients go home in 2 days after joint replacement and all ACL surgeries go home right after the surgery. Listed below are a few tips that can make the difference between a good recovery and a GREAT recovery!
Before the surgery:
Perform the recommended stretching and strengthening exercises. Review and understand your procedure. Learn as much as you can. Prepare. Asked questions.
In the Hospital:
Take deep breaths, get out of bed, stay motivated.
First week after surgery:
Watch for signs of infection. Keep your legs elevated. Get up as much as you can and move around. Work on knee range of motion and strength all day – 20x a day, not just twice. Skipping exercises will leave you stiff and painful.
Focus on your range of motion and strengthening. Use a stationery bike. Get the most out of each session. Play attention. Learn all you can. Push yourself.
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Home exercises after therapy is finished:
Start increasing your workout level. Consider swimming. Maintain your weight. Write down what you can do and track your progress.
Unlimited activities, painfree motion and life !!
Scott Hacker is a San Diego Orthopedic Surgeon and Sports Medicine Specialist in private practice. Please let me know if I can answer your questions.
Ask Dr. Hacker a Question Here
Source: WSJ: Personal Journal 10/26/10
I like the suggestion to stretch prior to the knee surgery. That could help you when you need to stretch after the surgery and can help your muscles be warmed up for the surgery. My mother has had two knee surgeries and each time she makes sure to drink a lot of water and electrolytes. This helps her body stay healthy while it heals. The healing process will not be quick, so take your time and try not to overexert yourself.
My grandma is getting her knee replaced, and I want to help her recover quickly. I agree that after the surgery you should make sure to do exercises to help prevent getting stiffness. Another thing to help you in your recovery is to make sure you drink a lot of water and eat as healthy as possible.
I like that you provided some basic tips that you can do to recover fast after knee surgery such as doing home exercises and doing physical therapy. You mentioned the use of a stationary as this could help strengthen your legs and focus on your cardio. Also, doing some stretching exercises will improve your overall flexibility. Always listen and follow the advice of your doctor. This should ensure your full recovery. If I ever get to have a knee surgery myself, I would definitely keep this in mind. Thanks.
It’s good that you point out that before you go through surgery, you should learn all about it and ask questions. I think that it would also be a good idea to arrange dinner and other meals for yourself so that you don’t have to cook. The most important thing, though, is just to find the right place to get surgery from.
If your knee heals in a state of no movement and isolation, it is going to stay weaker for longer. If the knee has to recover from the surgery in a state where it has some resistance, it will recover better and stronger than it would otherwise. Thanks for mention to stay motivated! Getting through this can be tough!
My mother is getting knee surgery. I appreciate your advice that she should do some stretching and strengthening exercises even before she goes into surgery. This would be helpful if it helps her after her surgery as well!
My brother recently got in a sport accident and now needs surgery on his knee. Your article had some great tips for recovering after knee surgery, and I really liked how you mentioned to keep your legs elevated and keep an eye out for any sign of infection. Thanks for the helpful post; I’ll be sure to share this advice with my brother to help recover after his Knee surgery.