My Favorite Articles of the Week
Time to sit back, watch it rain in San Diego, and read a few of the articles I've been reading this week. Health Ten ways to slash sugar from your [...]
Tips to Start jogging and not get hurt
Jogging, or running, is a great form of exercise to help you get in shape, lose weight, and improve your overall conditioning. You only need a good pair of shoes! [...]
Can you run too much?
The Ultra-Marathoner I was asked last week to blog about running and the dangers of running too much. Specifically, what about running 100 miles? Ultra marathon runners can't get enough. [...]
Reaching your fitness goals
Setting and achieving goals were discussed in the last fitness post with the idea of staying SMART in your plan. In this chapter, there are two final key points to consider.This [...]
Set your SMART fitness goals
As thousands of people across the country start the new year with resolutions to improve their health and fitness this month, many will fall off the path by March and [...]
Finding a more livable lifestyle
I came across an article by Tim Maurer suggesting the New Year's 'refocus' on priorities. While most of us would place our family and health at the top, our actions [...]
Benefits of functional fitness
A popular trend in fitness training has been a transition from the use of fitness and weight machines to exercises that reproduce normal body movements and mechanics. The idea behind [...]
Time to Ski: Simple Tips to Stay Safe
Planning a ski vacation? Start preparing ! During my fellowship at the Steadman Hawkins Clinic in Vail, Colorado, I had the opportunity to work with many athletes and skiers from [...]