Strength Training in Kids
I am frequently asked if it is ok for a child to lift weights, often by parents and children involved in year-round sports. The answer is a definite ‘yes’ as [...]
Tips to avoid trampoline injuries
Trampoline Injuries Over the past two decades, trampolines have become extremely popular, affordable, and easy to install in backyards across America. It has become an Olympic sport. Trampoline injuries among [...]