The Best Ice Packs
How to Ice Your Knee The use of icing for injuries has been documented in ancient Greece, using snow to treat injured areas to reduce swelling. Today, icing is a [...]
Recovering after Total Shoulder Replacement
Post Operative Instructions After Total Shoulder Arthroplasty There is a lot to learn after shoulder replacement surgery. While this is a major surgery on your shoulder, the benefits from it [...]
Getting ready for knee surgery
Before the day of your procedure, it’s a good idea to think about a few things to make it much easier afterwards. Set up your living space Think about getting [...]
Recovering after Rotator Cuff Repair
Post Operative Instructions After for Rotator Cuff Repair Now that your surgery is over, it's time to start healing ! There is a lot to know and understand, but it [...]
Recovering after Meniscus Surgery and Arthroscopy
After arthroscopy for a meniscus tearPost Op Arthroscopy Instructions Now that your surgery is over, it's time to start healing ! It is very common to come home feeling great, [...]
Recovering after ACL surgery
Rehabilitation after ACL Reconstruction The bottom line: Sticking to rehab plan is equally important as is a good surgical procedure ! Congratulations ! It’s time to start working hard and [...]
Shoulder Passive Range of Motion Exercises
These exercises are used to slowly regain your mobility, but not hurt any healing structures inside your shoulder. They are perfect for the first 6 weeks after a shoulder injury [...]
Benefits of functional fitness
A popular trend in fitness training has been a transition from the use of fitness and weight machines to exercises that reproduce normal body movements and mechanics. The idea behind [...]