Tips to Start jogging and not get hurt
Jogging, or running, is a great form of exercise to help you get in shape, lose weight, and improve your overall conditioning. You only need a good pair of shoes! [...]
Can you run too much?
The Ultra-Marathoner I was asked last week to blog about running and the dangers of running too much. Specifically, what about running 100 miles? Ultra marathon runners can't get enough. [...]
Will running barefoot hurt my feet ?
One of the latest trends in runners and joggers alike is to run either barefoot or wearing ‘minimalist’ shoes. The concept relates to the idea that man was designed to [...]
Running delays the onset of osteoarthritis
Traditionally, a lifetime of running was thought to increase the chance of developing osteoarthritis later in life. A new study has found the contrary, however, and puts forth that a [...]