Fear of Falling
Fear of falling is real. Every 11 seconds an older adult is seen in the emergency room for a fall and every 19 seconds one dies from that fall. One [...]
Set your SMART fitness goals
As thousands of people across the country start the new year with resolutions to improve their health and fitness this month, many will fall off the path by March and [...]
Finding a more livable lifestyle
I came across an article by Tim Maurer suggesting the New Year's 'refocus' on priorities. While most of us would place our family and health at the top, our actions [...]