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Current consensus suggests that barefoot running may not be best for all runners, and there are several factors to consider to start. First, start to work on lower body and core strength, and perform weight-bearing strength exercises barefoot. Go for short interval runs barefoot to get used it. Go barefoot around the home and toughen up the shoes of your feet. Work on your flexibility and skill – using the forefoot – before increasing your mileage.
Using minimalist running shoes may be a good intermediate step for many. These shoes provide some protection from injury, dirt, rocks, water and other road hazards. Many shoe companies like Nike, New Balance, Saucony and Vibram with the FiveFingers shoes have great options available to try and keep your feet safe.
The bottom line is that running barefoot, or almost barefoot, may be a good idea for you, but is not for everyone. Be sure to strength train to get ready for it. This type of running may be what the human foot was designed to do and encourages a better more protective style.
If you have questions about running barefoot, please feel free to contact me at Ask Dr. Hacker or through my office at 619-354-7060.
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